Now, more than ever, Wisconsinites are heading outdoors to savor the sunshine and fresh air of spring. On a normal day, outdoor time is valuable for our general health and well-being, but in a time of quarantine and social isolation, it becomes even more essential for our immune systems, mental health, and stress levels.

Here is a quick review of what you need to know for getting outdoors safely.

Where can you go?

The Governor’s recent Executive Order asks you to stay as close to home as you can. If you have a backyard, porch or balcony, take advantage of the fresh air and the restorative benefits of getting outdoors.

Getting away from your home for activities such as walking, running, fishing, and hunting are allowed, as long as you maintain social distancing. If you want to visit a nearby state park, check with the Wisconsin Department of Natural Resources to make sure it is open first. Don’t forget about county parks, state forests and other natural areas that may be less congested. If you arrive at a park’s parking area or a trailhead and find that it is busy, look for another option. Try visiting at off-peak times, typically early or late in the day.

How should you act when you get there?

The most important thing is to maintain physical distancing, which is generally considered to be at least six feet from any non-household members. Make sure to wear a cloth mask when you are out, whether you think you’ll run into other people or not. The mask protects others from you, though, so physical distancing is key.

• If it is windy, if you are breathing hard, or if you are around others who are breathing hard such as cyclists or joggers, you’ll want to leave even more than six feet of space. Though scientists are still collecting evidence, new research suggests contaminated droplets can remain in the air.
• If you are on a narrow nature trail, it can be impossible to give six feet of physical distance to other people you meet on the trail. Stepping off the trail can tear up the forest floor and harm fragile, new spring plant growth. Choose a wider route and familiarize yourself with the park’s regulations for off-path travel.
• Avoid taking risks. Even everyday risks and unknowns, such as car travel or cycling, are compounded during this time of quarantine. Crashes and preventable injuries take away critical resources from the COVID-19-strapped health care system. Take extra care and think twice about all your activities.
• Usual conveniences may not be available at your favorite nature destination. Bring your own water and snacks, use the restroom before you leave home, and pack out any trash.

How far can you go?

You still may be wondering how to decide whether and how far to travel to visit favorite nature destinations, including cabins and lake homes.

The Governor’s recent order states, “Individuals are strongly encouraged to remain at their primary residence or home. Travel to second homes or residences should be avoided if possible. Consistent with federal guidance and to protect our neighboring states, Wisconsinites are encouraged to stay close to home and strongly discouraged from engaging in unnecessary travel.” So, stick close to your primary residence.

Whatever Wisconsinites do to enjoy the benefits of outdoor activities, the priorities are providing for public health, slowing the spread of COVID-19, and decreasing the potential for added strain on local communities and health care systems. According to the Governor’s Badger Bounce Back plan, “We have helped flatten the curve, which has resulted in fewer cases and hospitalizations, and we’ve saved lives, together.”

These rules will not be in place forever, but they do still allow us to spend time in nature and in our abundant green spaces.

This article was adapted with permission from Andrea Lorek-Strauss, Extension Educator with University of Minnesota Extension. Wisconsin-specific information provided by Becky Sapper, Wisconsin Master Naturalist Program.